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      **We include NEENAH events on our calendar (activities that take place in Neenah, are coordinated by a Neenah based entity &/or benefit the greater Neenah community and area). Events should be of broad, public interest for participation by the entire community. We do not post items of a religious or political nature nor do we post items that are solely for individual business advertising or promotion. Future Neenah does retain the right of refusal for any submitted events.

      Mindful Living with Instructor Deb Skyrms

      Posted on by Future Neenah
      When:
      September 7, 2022 @ 6:00 pm – 8:00 pm
      2022-09-07T18:00:00-05:00
      2022-09-07T20:00:00-05:00
      Where:
      Neenah Public Library
      Cost:
      Free
      Contact:
      Neenah Public Library
      19208866315

      The Neenah Public Library, in collaboration with Deb Skyrms, will offer a free five-week course on “Mindful Living”.

      Class participants will explore the many benefits of living mindfully – resulting in a less stressful life. You’ll learn how to meditate, manage emotions, and challenge negative thoughts. Throughout the class, the book, Slowing Down to the Speed of Life, by Richard Carlson and Joseph Bailey, rev. ed. 2009, will be used in discussions. Attendees will need to purchase a copy of the book prior to the class. (Available through online retailers.)  

      The class will be taught by Deb Skyrms, a Licensed Professional Counselor. Deb was a mental health therapist for ThedaCare and most recently an adjunct faculty member at Fox Valley Technical College teaching the class, “Living Mindfully.”

      The five-week class will be held at the Neenah Public Library on Wednesdays: September 7, September 14, September 21, September 28, and October 5 from 6:00 – 8:00 p.m. The class is free; Registration is required. Please call to register: 920-886-6300 or email [email protected] Class size is limited.

      For more information about the Mindful Living program, please contact Library Director Gretchen Raab at Neenah Public Library at 920-886-6300 or by email at [email protected].

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